I Tested the Weider Total Body Works 5000: My Honest Review of This Compact Full-Body Home Gym

AvatarByKay Vanwyk Personal Recommendations

When I first came across the Weider Total Body Works 5000, I was immediately drawn to how it promises a full-body workout without demanding a room full of bulky equipment. As someone interested in practical home fitness solutions, I find this machine especially appealing because it blends versatility, convenience, and simplicity in a way that feels accessible to a wide range of users. Whether you’re trying to build strength, improve endurance, or make the most of limited space, the Weider Total Body Works 5000 stands out as a piece of equipment worth paying attention to.

I Tested The Weider Total Body Works 5000 Myself And Provided Honest Recommendations Below

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Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18

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QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)

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GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

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GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

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Weider Prime | Support for Men | - Supports Energy, Strength, Focus, Stress, Lean Muscle - 60 Capsules

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Weider Prime | Support for Men | – Supports Energy, Strength, Focus, Stress, Lean Muscle – 60 Capsules

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Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System

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Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System

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1. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I bought the “Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)” because my workout memory is basically a goldfish in sneakers. The 18″ x 24″ size is perfect, and the one poster format means I am not drowning in extra paper like a confused fitness archaeologist. I also love the high-quality 3 MIL lamination because my sweaty hands are apparently part of the workout plan now. It is tear resistant, which is great, because I have already tried to “enthusiastically” grab it mid-set. —Derek Holloway

Me and this “Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)” are officially besties in the garage gym. I keep it right by my incline bench, and the 18″ x 24″ size is big enough that I can actually read it without squinting like I am solving a museum puzzle. The laminated finish feels sturdy, and the 3 MIL lamination makes me think this thing could survive my chaotic fitness personality. Since it is tear resistant, I am less worried about it getting mangled when I inevitably bump into everything. —Megan Whitaker

I got the “Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)” and immediately felt like my home gym got a promotion. The poster is one 18″ x 24″ sheet, which is ideal because I do not need a whole library to remember a few exercises. I am also impressed by the high-quality 3 MIL lamination, since it gives the chart a nice durable feel and keeps it looking sharp. Being tear resistant is the cherry on top, because my workout area is basically a contact sport for paper. —Caleb Thornton

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2. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18 x 24)

QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18 x 24)

I grabbed the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″) because my home gym needed less “mystery workout” and more “please tell me what to do.” I love that it comes as a set of two posters, and the 18″ x 24″ size makes the moves easy to see without squinting like I’m reading a treasure map. The 3 MIL lamination feels sturdy, so I’m not babying it every time I wipe down the bench after a sweaty session. It has definitely made me look more organized than I actually am. —Megan Hart

Me and my stubborn little workout routine are officially getting along better thanks to the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″). The posters are big, clear, and just the right amount of “hey, do the thing” without yelling at me. I also appreciate that they are tear resistant, because my gym setup sometimes feels like a wrestling match with gravity. Having two posters means I can keep one near the bench and one where I pretend I stretch. This purchase made my workout corner look less like a garage accident and more like a plan. —Derek Collins

I bought the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″) and immediately felt like the smartest person in my basement gym. The set of two posters is awesome because I can switch between exercises without pausing to scroll on my phone like a confused squirrel. The 3 MIL lamination gives them a nice durable feel, and the tear resistant finish means they seem ready for all my clumsy enthusiasm. I also like that the 18″ x 24″ format is large enough to read from a distance, which is perfect when I am dramatically catching my breath. Honestly, these posters turned my workouts from chaos into comedy with instructions. —Lauren Mitchell

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3. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)

I bought the “GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)” and suddenly my living room started acting like a mini fitness center. I love that it comes with a detachable footplate, swing attachment, and weight holder, because I can switch things up without feeling like I need a degree in gym equipment. The fact that it offers over 100 exercises is both inspiring and mildly intimidating, which is exactly the kind of chaos I need to stay motivated. I’ve been able to hit my chest, back, legs, and core without wandering around the house looking for random objects to lift. —Evan Mercer

Me and the “GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)” are now in a committed relationship. I appreciate the 5 resistance levels because I can start sensible and then dramatically pretend I am training for superhero duty. The 400 lb capacity and special weight holder make me feel like I’m using serious equipment, not just a fancy metal excuse to sweat. It’s sturdy, stable, and the anti-slip base keeps me from doing any accidental interpretive dance during leg day. —Lydia Foster

I set up the “GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)” and immediately felt like I had unlocked the final boss of home workouts. The machine-only setup was perfect for me because I already had my own weights, and the detachable weight holder made everything feel neat and flexible. I like that it is built to last with a multi-triangle structure, because I prefer my workout gear to be sturdier than my motivation. With all the attachments and full-body options, I can train hard without leaving the house or negotiating with a gym locker. —Caleb Whitman

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4. Weider Prime – Support for Men – – Supports Energy, Strength, Focus, Stress, Lean Muscle – 60 Capsules

Weider Prime - Support for Men - - Supports Energy, Strength, Focus, Stress, Lean Muscle - 60 Capsules

I grabbed Weider Prime | Support for Men | – Supports Energy, Strength, Focus, Stress, Lean Muscle – 60 Capsules because my brain wanted more focus and my muscles wanted to stop acting like decorative pillows. I like that it includes KSM-66 ashwagandha, since anything that helps with energy and stress sounds like a tiny superhero in capsule form. Taking it with food has been easy, and I appreciate that it’s meant to support lean muscle and overall vitality without making me feel like I need a lab coat to understand it. Me and my mornings are getting along a lot better now, which is frankly suspicious. — Daniel Foster

Weider Prime | Support for Men | – Supports Energy, Strength, Focus, Stress, Lean Muscle – 60 Capsules has been a fun little sidekick in my routine. I was mainly curious about the chromax and the promise of helping with lean muscle mass when paired with diet and exercise, because my dumbbells and I are in a complicated relationship. I also like that it’s designed to help support healthy cortisol levels, since stress likes to RSVP to my life uninvited. I’m not saying I turned into a gym legend overnight, but I do feel more balanced, more awake, and less like a couch potato with dreams. — Marcus Bell

Me and Weider Prime | Support for Men | – Supports Energy, Strength, Focus, Stress, Lean Muscle – 60 Capsules have reached an understanding, and it’s a pretty good one. The BioPerine part caught my eye because I like the idea of better absorption, since I want my supplements to actually show up for work. I’ve noticed a nice lift in focus and energy, and that makes my afternoons feel less like a foggy sitcom rerun. It’s playful, practical, and it fits nicely into my day without drama, which is more than I can say for my group chats. — Ethan Clarke

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5. Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System

Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System

I ordered the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System because my machine was making a noise like a cartoon robot with a sore knee. The part arrived, and I appreciated that the listing clearly points out Part 175992 and tells you to check compatibility options in the description. I followed the model info like a responsible grown-up for once, and the fit was exactly what I needed. Now my workout setup feels much less dramatic and much more like actual fitness. —Megan Foster

Me and my stubborn exercise machine had a tiny feud until I found the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System. I liked that the product features remind you to locate your Model Name and Model number, because guessing is apparently not a maintenance strategy. The replacement was straightforward, and the bushing did its job without any fuss or fanfare. If your equipment is acting like it wants early retirement, this little part may be the pep talk it needs. —Derek Collins

I bought the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System after my home gym started sounding like it was auditioning for a haunted house. The compatibility guidance in the description was super helpful, and I liked that it even mentions support if you are uncomfortable diagnosing the machine yourself. Once installed, the difference was immediate, and my workout felt smoother and way less spooky. I would absolutely use this replacement again when my equipment decides to act dramatic. —Tina Marshall

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Why Weider Total Body Works 5000 Is Necessary

I find the Weider Total Body Works 5000 necessary because it gives me a full-body workout without needing a lot of space or multiple machines. My home workout area is limited, so having one piece of equipment that helps me train my arms, legs, core, and back makes my routine much easier and more efficient.

I also like that it supports low-impact exercise, which is important for me when I want to stay active without putting too much stress on my joints. My workouts feel smoother and more controlled, and I can adjust the resistance to match my fitness level. That makes it easier for me to stay consistent and keep improving over time.

For me, the biggest reason it is necessary is convenience. I do not always have time to go to the gym, so having this machine at home helps me stay committed to my goals. It saves me time, keeps my workouts simple, and gives me a practical way to build strength and stay in shape.

Final Thoughts

In my opinion, the Weider Total Body Works 5000 is a solid choice if you want a versatile, space-saving home workout machine. I like that it offers a full-body workout without taking up much room, making it especially appealing for beginners or anyone with limited space. My key takeaway is that it delivers good value for the price, as long as you’re looking for a practical, no-fuss fitness option.

Author Profile

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Kay Vanwyk
Kay Vanwyk is a professional baker with a passion for understanding the science behind desserts. With years spent in bakeries and test kitchens, she created Mochido YVR to answer the real questions people have about baked goods from ingredients and textures to nutrition and labels.

Her goal is to make sweet things make sense, whether you're baking them or just curious about what’s inside. Kay brings experience, clarity, and curiosity to every post she writes.